Holiday Blues

Emotional Health Header
  • Acknowledge your feelings — it is normal to sense sadness and grief (particularly after a loss) — No one has to force themselves to be happy just because it is the holiday season!
  • Seek support — family, friends, church, community groups, volunteering — no one has to be alone. It may at first seem hard but you will be surprised -- others like company too!
  • When there are differing opinions, try to not personalize them
  • If other relatives are sniping at each other, leave the room, take a walk or a deep breath or listen to some pleasant music -- whatever will "lighten" your space
  • Be understanding if others get upset or distressed
  • Consider having a holiday meal out if tension is likely at the dining room table — people behave better and try to avoid a scene
  • Stick to a budget and know your limits
  • Plan your shopping and think about a gift with meaning (expensive gifts are not always the ones that mean the most)
  • Shop early and watch for sales
  • Don't overlook a special gift for yourself
  • Delegate! Let others share in the responsibility of planning activities
  • Plan ahead — set aside specific days for shopping, baking, visiting and other activities
  • Learn to say "No" or "I just can't do that right now, let's figure out another time or project."
  • Avoid being too ambitious — a gingerbread mansion would be just as fun to build on Valentine’s Day!
  • Go easy on alcohol (excessive drinking will only increase your feelings of depression). Better yet have a hot chocolate!
  • Be realistic — families and traditions change — hold on to those you can and find new ways to celebrate
  • Rethink resolutions — be realistic and make sure they are valuable
  • Forget about perfection
  • Stay flexible — physically and emotionally
  • Seek professional help if needed
  • Rein in your expectations and take a moment to appreciate the simple things!
  • If despite your best efforts to remain upbeat this holiday season, you find yourself down for a sustained period of time, get help. Don't try to "tough it out" alone. There are treatment options available to you that could make a significant difference in your life.

    For patient inquiries, or to make an outpatient appointment with a St. Luke’s psychotherapist or psychiatrist, call 484-526-2400